What Does Your Natural Smile Say About You?
Have you ever taken the time to think about your natural smile and what it really means? No, really, have you ever thought about it? Your smile can tell quite the story about who you are and any message you want to convey to those around you. Your smile can express love to those you care about. Your smile can make those around you more comfortable. And, your smile can also exhibit confidence and kindness, making you more approachable to others.
But aside from what your smile tells others, the very act of smiling can lower your blood pressure, boost your mood, help build your immune system, as well as helping you relax. So, with all of these benefits to your health, it should come as no surprise that protecting your smile should stay at the top of your list of things to take care of. And though cosmetic dentistry can help you improve your smile, the best approach is to take care of your natural smile. So, how do you keep your best smile, your natural smile?
7 Tips to Protect Your Natural Smile
Your natural smile is the one that you are born with, or rather, the one you grow into naturally over time. It consists of your baby teeth and later your permanent teeth that emerge in the early years of life. This said, taking care of your baby teeth is just as important as taking care of those permanent chompers because it can help set you on the path to oral health success.
Check out these seven tips to help you protect your beautiful, healthy, and best smile, your natural smile.
1. Practice good oral hygiene.
The single best thing you can do to protect your natural smile is to practice good oral hygiene. When you are young, this starts when you learn to brush your teeth twice a day, floss once per day, and rinse with a fluoridated mouthwash. So if you aren’t practicing these basic steps to protect your natural smile now, then it is time to get started and make this part of your daily oral health routine. A healthy mouth will improve your health and wellbeing. So, get out to the store and pamper yourself in the dental aisle. Many great products are available to help you make the most of your brushing, flossing, and mouthwash routine.
2. Eat healthy snacks.
What we put into our bodies can make quite the difference in our overall health and even in our oral health. Sugary foods cause cavities, and carbohydrates such as bread or pasta can stick to your teeth. So, be sure to limit the number of sugar-based or starchy snacks you consume throughout the day. Eating fruits and vegetables is better for your body as a whole and is excellent for your teeth too. Therefore, it only makes sense that eating healthy is a great way to keep your teeth whiter and stronger.
3. Ask your dentist about dental sealants.
If you don’t have them already, now might be the time to ask your dentist if dental sealants are right for you. These thin coatings are painted on your back teeth’s chewing surfaces and can help prevent cavities for many years. The Centers for Disease Control and Prevention indicate that once dental sealants are applied, they protect against 80% of cavities for two years and continue to protect against 50% of cavities for up to four years. And the American Dental Association states that dental sealants are beneficial for adults too.
4. Get a fluoride treatment.
Your dentist will likely suggest a fluoride treatment at your dental checkup, as fluoride treatments are a standard part of preventive dentistry. If they do, be sure to say yes. Fluoride is a proven way to protect your teeth from decay through the process of tooth remineralization. Fluoride absorbs into the teeth and restores the lost minerals within. Adults benefit from fluoride because our teeth weaken over time, making them more susceptible to tooth decay and cavities.
5. Get regular dental checkups.
At the least, you should see your dentist every six months. And if you are overdue for a dental checkup, you should know that the best dentist in Duvall, WA, suggests it is better late than never to get back into a regular dental checkup cadence. During your dental checkup, your dentist will check for cavities and remove any tartar buildup that can lead to oral diseases. Further, your gums will be checked for signs of gum disease, and an oral cancer screening will be done to look for signs of trouble on your tongue, throat, face, head, and neck. These twice-a-year dental checkups can help ensure that you stay on the path for good oral health and can best protect your natural smile.
6. Treat cavities early on.
Another reason to see your dentist regularly is to help you keep your teeth. When cavities are identified early on, your dentist has a far better chance of treating those cavities and helping you protect your natural teeth. Not only that, but treating cavities early can help protect your overall health, too, as the health of your teeth and gums is directly correlated with the health of the rest of your body.
7. Try a night guard if you grind your teeth.
Mouthguards and night guards are a great way to protect the long-term health of your teeth. If you are prone to stress, you might not realize that you grind your teeth at night. This grinding and clenching of your teeth can cause them to chip, crack, or even break. Night guards are used to protect your teeth while you sleep and can also help reduce pain from headaches.
Schedule a dental checkup with Duvall Dental.
If you want to protect your natural smile, then there is no time like the present to schedule an appointment for a dental checkup. At Duvall Dental Center, we want our patients to enjoy the comfort and confidence that comes from a beautiful and healthy natural smile! So if you are looking for the best dentist in Duvall, Washington, see our approach to routine cleanings, cosmetic dentistry, and reconstructive dentistry. You’ll quickly discover why your natural smile deserves and will receive nothing but the best from Dr. Tyler and our team.